Today we mark World Mental Health Day. It is a welcome opportunity for everybody at St Matthews Healthcare to talk about mental health in a frank and open way.
Across the organisation colleagues and service users are getting together this afternoon for ‘Coffee, Cake and a Chat’ with some activities and games enjoyed as well. We are also hosting an online chat for colleagues who cannot make the face-to-face sessions, which will be hosted CEO, Dr Malik that will focus on mental health, coping strategies and ways we can destigmatise it in the workplace.
Remember that it is okay not to be okay and if you are struggling with your mental health, you are not alone – reach out and ask for help.